A Longevity Zone Project
By Whole Foods 4 Healthy Living
Sample Plant Based Recipes


As a way to introduce you to Chef Nancy and Whole Foods 4 Healthy Living, we want to offer some sample recipes.  These are recipes from meals we eat on a regular basis in our home.  We have talked to many of you and there seems to be a desire to improve health, wellness and longevity. That is what we at WF4HL do.

Whether it is reversing disease, lowering your cholesterol/triglycerides, a desire to live a prescription/med free lifestyle, and seldom even catch a cold; we can help.  It is the lifestyle we currently enjoy and we want to share it with our neighbors and new friends.

Click on the Recipe to download the PDF:
These have also been posted on our local residential site


Game Day Snacks:

Chef Nancy has over 22,000 organized recipes on her Pinterest Site: